Posts Tagged ‘vegetables’

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Oh My Word, We’re Out of Cheese

Thursday, April 19th, 2012 by Kathryn

I had a fleeting moment of paralyzing fear earlier this week when I experienced something unfamiliar and totally new to me: a refrigerator – my refrigerator – without… cheese. We hadn’t been grocery shopping for some time (which for me is about 8 days) and were low on lots of things. I’m sure many of us have experienced this before, but it all just became so horrifically apparent for me when I saw no cheddar, no Colby, no Swiss – nothing on my designated cheese shelf. However, this seeming tragedy did challenge me to create a few meals that I may not have come up with otherwise. Here’s what I made:

Alleluia Salad

We had some items my mom sent back with us from Easter dinner which proved to be the savior of this meal. I happened to have some spinach on hand too which really helped. So, tossed with spinach we had julienne ham, hard-boiled eggs, red onion, some dried cranberries, and a few sliced baby heirloom tomatoes that were on their final day and needed to get used. I dressed the salad in a simple vinaigrette. This salad really provided a satisfying meal and pretty healthy meal! Alleluia!

Black Bean and Ham “Quesadilla”
We had a few friends stopping by before we were off to a ball game at Wrigley Field one evening. Everyone was in need of a quick snack… but without cheese what would I do??? Cheese is so essential to a quick snack. Then I remembered we had a few large tortillas, black beans, some onion, and more of that Easter ham. Then a light bulb went off and I remembered that we did have one kind of cheese left in the refrigerator: cottage cheese! So, for the filling, I took my rinsed black beans and mashed them slightly. I mixed in some diced onion, the cottage cheese, and seasoned the mixture with cumin, salt and pepper. I spread this mixture on half the tortilla, sprinkled some diced ham on top, folded it in half and let it all melt together on my griddle. This actually turned out to be a real crowd-pleaser and it was super fast to put together. Nice to have this dish in my out-of-cheese-but-not-out-of-cottage-cheese arsenal.

Seared Salmon with Coconut Curry Rice and Steamed Vegetables.
There’s a dish from The Chopping Block’s Winter Seafood 101 class called Sesame, Fennel and Mustard Seed-Crusted Salmon with Red Coconut Curry Sauce. I had made about a week previously when we had friends over for dinner (a hit!). I still had several of the ingredients on hand but did I have any salmon?… yes! I’m one of those buy-in-bulk-when-it’s-on-sale-and-stock-the-freezer kind of people, which really came in handy when we were getting low on lots of the basics. What also came in handy was a bag of frozen vegetables (carrots, broccoli, and water chestnut mix).  This added at least a few extra vitamins to our plate and did help round out the meal. So, for this dinner I riffed on this Chopping Block recipe. While my jasmine rice was cooking, I simply seared the salmon on the stove top. To make the Coconut Curry sauce, I mixed about a 1/2 cup of coconut milk with about 1 tablespoon of red curry sauce. I added some brown sugar (about 2 teaspoons), and lime juice, and seasoned to taste with salt. This is such a quick sauce with so few ingredients (and it is tasty!). Thank you Chopping Block! You totally saved my dinner here. This sauce with the seared salmon, rice, and steamed vegetables was delicious. I probably would not have thought to make this meal had my more common go-to ingredients been easily in reach.

Whew! Crisis averted. We did not starve without cheese, and in fact, we  ate quite well! I have to give The Chopping Block lots of credit for my survival – how wonderful to learn in our hands-on classes and adapt those recipes – and create new ones – in times of crisis (very minor crisis, but in my mind, crisis none the less). Thanks for throwing me a life preserver, TCB!

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Kathryn Premo Mingione, has lived in Chicago for four years and recently joined the team at The Chopping Block as a Class Assistant. Growing up on a dairy farm in Wisconsin, Kathryn learned to value and take interest in food at an early age. Her double major at UW-Madison in Elementary Education and Theatre serve her well in her position as a Kids Club Manager for the Chicago Athletic Clubs. Those skills are also great assets at The Chopping Block in helping folks learn to love cooking and in adding some entertainment to it too! When she's not taking care of children, cooking, or baking, she enjoys the other good stuff in life: spending time with friends and family, especially her wonderful and willing-to-taste-any-new-dish-she-makes husband, Louie.

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April Showers Bring Pie

Wednesday, April 18th, 2012 by Hannah

It is no secret that I am obsessed with fruits and vegetables.  Nothing makes me happier than sweet red bell peppers, crisp Pink Lady apples, elegant green kale, shiny delicate blueberries and glowing orange sweet potatoes. I cannot get through a day without consuming a wide palette of colors.

I am constantly experimenting with new ways to cook and bake with the most vibrant produce I can find. I especially love to discover new recipes to incorporate unusual produce in desserts.  Sometimes the produce is hidden within the baked treat, which is the case with chocolate chip beet muffins, avocado pound cake or butternut squash cinnamon rolls. However, the best and most beautiful produce-themed desserts are fruit-filled pies, which not only feature and celebrate the fruit itself, but are dripping with its beautiful colors with each bite.

Making hearty pies filled with deep purple and red fruit and topped with buttery crumble is one of my favorite passions.  In addition to the lovely aesthetic beauty of the pie, I find the process of preparing the crust, filling and topping therapeutic.  I also love the comfort associated with sharing a delightful pie with a group of friends.  I bake for people as a gesture to show that I care about them.

I have been waiting and waiting through the winter months for rhubarb season to arrive in order to create a breathtaking and scrumptious strawberry rhubarb pie.  As soon as I discovered that this week’s farmer’s market would have rhubarb, I rejoiced.  However, upon arrival at the market at around approximately 9:12 a.m. (the market was open just over two hours at that point) I was dismayed to find out that the market was already sold out of the red celery-like stalks.  I was still determined to make a glorious pie this weekend, so as an alternative, I picked up some fresh and vibrant strawberries, blueberries and raspberries to fill up my pie crust, which turned out to be the best possible replacement for rhubarb.

Making a pie to me is an art form: chopping in ice-cold butter with whole-wheat flour to make a crust; tossing berries with sugar and fresh lemon juice to bring out the berries’ deliciousness and my favorite part: assembling the crumble topping, which is a mixture of brown sugar, butter, flour, cinnamon, and oats.  I do not use a recipe… I have made so many pies that I have discovered the proportions of ingredients that I like the best, which always involves extra cinnamon in the crumble topping.  I also pack in as much fruit that can possible be held in by the pie dish.  I do not skimp.  And most importantly, I pore in a lot of love into every pie creation I make.

A pie is not something that can be thrown together in a few minutes.  Making a pie is not always easy or perfect.  Often, you make a mess.  However, I feel it is something everyone should try to make from scratch at least once in their lives.  Whether you have some fresh rhubarb, apples, cherries, berries, or peaches, set aside time to make a pie.  Fill a crust with something bright, colorful, juicy, and delicious.  I have a theory that the more pie and pie bakers there are, the more love the world will have.

Pie Crust:

Note: This makes one regular size crust for a pie pan.

1 and 1/4 cup flour

2 tablespoons sugar

Pinch salt

1/2 cup COLD butter

Few tablespoons of ice water (depending on how much you need)

Mix the dry ingredients together.  Cut in quarter inch pieces of butter until it is all incorporated.  Continue mixing either with a food processor, mixer or by hand.  When it becomes a coarse meal, gradually add in the ice water (you may only need a little) until the dough can hold itself together in a ball.  It is not mandatory, but ideally, you would refrigerate the dough at this point until it is firm and chilled.

When you are ready, roll out the dough into your pie pan and you are ready to go!

Fruit Filling:

It really is up to you as to what fruit you want to use.  Sometimes, I make a fruit crumble in an effort to clean out the refrigerator of all the leftover fruit that no one is eating.  For example, in one fruit crumble I included: one green apple, one plum, three peaches, a cup of cherries, a cup of raspberries and a few blueberries.  With the exception of the berries, I diced all the fruit up in small pieces.  When specific fruits are out of season (such as berries during any time of the year except summer) feel free to buy them frozen (just make sure the frozen fruit is only fruit and no other added ingredients).

Some good combinations to try are:

Blueberry, Raspberry, Cherry

Peach, Blueberry

Raspberry, Blackberry, Strawberry

Apple, Cranberry

But of course, all fruits taste wonderful together!

When you have all your fruit, simply mix them together with some fresh lemon juice (the amount you would get from one small lemon, or half a large one) and a small spoonful of granulated sugar.  Then fill up your crust with colorful berries!

Crumble Topping: (the best part!)

Mix together the following ingredients until it becomes a coarse meal:

1 cup whole wheat flour

1 cup brown sugar

1 1/2 cups oats

3 teaspoons of cinnamon

1 teaspoon of vanilla

1/2 cup softened butter

When everything is combined, sprinkle the mixture on top of the berries.  It is ok if you have to pack in the topping a bit in order for it all to fit without overflowing.

Bake your pie between 46 and 60 minutes, depending on how fast it browns.  If you are worried about an overflowing pie in the oven, simply place a piece of foil beneath the pie dish to collect anything that drips.

 

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Hannah Altshuler has been a retail sales associate at The Chopping Block since February 2012, but has been baking in her kitchen since she could hold a spoon. Her life is defined by food and the connections she has with others based around food. She loves the way food inspires social interaction and is constantly creating communal experiences that focus on the basic rituals of cooking, eating, feeding others, and sharing a meal. Additionally, she is an artist; painting is her medium to connect her desire to create and her passion for the limitless natural variety of fruits and vegetables. Her own inspiration comes from the bright colors and delicious produce she encounters at the farmer’s market.

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Flex Those Veggies

Tuesday, April 10th, 2012 by John

For those that don’t know, I have been fighting obesity my whole life.  Working in kitchens over the past 22 years has made it real easy for me to get what I want when I want it.  Food, that is.

On a recent trip to see my family in Dallas, I was inspired by a few things that I saw while I was there.  My niece, a 20-year-old college sophomore, had lost probably 30-40 pounds since I last saw her a year ago.  She looked awesome, and to think she pulled that off while in college was truly amazing.  A dear friend of mine had sobered up and was hitting the gym and he looked as good as I have ever seen him look.  And my dad is battling a mild case of prostate cancer. He is over halfway done with his treatments and fortunately,  it seems to be a very routine treatment.  After seeing all these changes in people that are very near and dear to my life, I felt more obliged to make a change for myself.  Enter The Flexitarian Diet.

Dawn Jackson Blatner is our resident registered dietician here at The Chopping Block.  I recently started reading her book, The Flexitarian Diet, and found inspiration.  The premise is to incorporate more vegetable-based foods in your diet.  I have started buying and preparing a variety of green veggies and lean proteins that are helping me along.  It has been almost three weeks: I feel great and have lost 10 pounds already.  It is very encouraging.

Dawn does not push a truly vegetarian diet. Rather, the goal is to add more plant-based foods to your diet, in other words, being a flexible vegetarian.  Realistically, I don’t think I could ever remove meat from my diet.  However, I am trying to consume more legumes and grains as a good source of protein.  Lentils, beans, chickpeas, nuts (especially almonds), Greek yogurt, and milk are all great sources of protein.  In reading this book, I have found many different options for what I eat on a daily basis.  And vegetables also add bulk to your diet.  A nice, big salad with lots of greens and carrots is now a daily staple, and it feels great.

I can only hope I will inspire you as you read this blog.  I realize it took me 37 years to get to this point and it will take time to make it go away.  I need all the help and support I can find.  I think I have gotten off to a great start.  With exercise (it is necessary), a healthy diet, and lots of veggies, I hope to overcome my weight problem once and for all.  So don’t forget to flex them veggies!

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John Peters is the Sous Chef of The Chopping Block at the Mart. In addition to teaching several times a week, John orders and receives the products for classes and private events, manages scheduling, works with the private events team in party planning and organizing, and keeps an overall open eye to the entire space at the Mart. He enjoys both cooking and eating Mexican food and the thing he enjoys most about cooking is truly making people happy with food!

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Where’s the Beef? Argentina!

Wednesday, April 4th, 2012 by Janet

I recently had the great pleasure of visiting South America with my husband and two of our friends, Kent and Tanya.  We spent a short time in Buenos Aires, a few days in Mendoza and a couple more days in Santiago, Chile.  It seemed like a whirlwind adventure, but our focus was clear:  wine… and all the great food we could find to go with it.  I think I have enough material for many blogs to come, so I will make the focus of this one a bit narrower:  beef.

When one visits Argentina, one must be open to the idea of gaining a few pounds on the scale as well as a few points on the cholesterol chart.  The sooner one accepts this fact the better, as there is a lot of tasty and affordable beef to enjoy, as well as excellent Malbec with which to wash it down.  We made a point to visit two parrillas, one more traditional and one more modern.  A “parrilla” refers a style of grill used for cooking asado (barbecue), and is also the name for a steakhouse that serves said grilled meats.  This is charcoal grilling at its best, with great markings and smoky flavor.  At La Brigada, we feasted on several delectable cuts from various animals:  (parallada – mixed grill) the lomo (beef tenderloin), bife de chorizo (top loin or strip loin), short rib, morcilla (blood sausage), and Andean lamb “oysters”—not the Rocky Mountain kind.  All of our steak cuts were cooked to a beautiful medium rare and served with chimichurri.  For us Americans, that was quite a switch for eating short ribs, as we generally cook those low and slow until they melt in our mouths.  But here we did more chewing and savored the flavor along the way.  As a professional chef I feel that it is important to try food that hasn’t tickled me in the past, and I expected the morcilla would not be a great thrill for me.  I was pleasantly surprised by the delicate texture, and mild yet full flavor with smoke from the grill.  That inspired us to enjoy morcilla at several more restaurants that week.  While our husbands snickered over being able to order testicles in Spanish, Tanya and I rolled our eyes but were surprised by the delicate flavor and smooth texture.

Miranda, our second parrilla, had similar meat and offal offerings with a more contemporary twist on some of the entrees and side dishes.  Kent’s ribeye was accompanied by a halved red pepper, grilled with a soft-cooked egg inside, and my husband had a side dish of a whole, roasted sweet potato drizzled with honey.  I lightened up my dinner with a salad of chicken and grilled vegetables, but still enjoyed sharing a mixed grill of morcilla, kidneys, sweetbreads and chorizo.

These restaurants certainly fulfilled our Argentine steakhouse fantasy, and they did not disappoint in the wine department.  Stay tuned for our journey through the land of Malbec in future blogs!

 

 

 

 

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Janet Kirker is the Executive Chef of The Chopping Block. She oversees the culinary staff at both of The Chopping Block locations, manages the curriculum and menu development teams, and works with the Event Sales team to organize private events. Cooking is still her favorite hobby, whether it be a simple dinner for two or a huge family gathering. Wine is a major interest, and it often dictates where she and her husband choose to vacation.

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I Wish I had Thought of That

Wednesday, March 28th, 2012 by Clair

I hear this all the time when teaching people how to cook. Sure, learning new techniques is great and opening their eyes to different ingredients is wonderful. But when you show them how to do something just a little simpler than how they usually do it, it really gets them excited. That’s when I hear “I wish I had thought of that years ago!”

One of my favorites is when filling a Ziploc plastic bag, fold over the top part a couple of inches and the bag will stay open and clean if you are pouring something into it. Ziplocs are also great to use if you need to crush up a can of whole tomatoes. Just pour in the contents, zip it up removing as much air as you can and squish away. Clean up is a breeze as well. Just throw away the bag or wash it out and reuse it.

Another tip is to save the ends of the vegetables that you usually throw away. Instead, save them in a gallon Ziploc bag and keep it in your freezer. When the bag is full, you can make a great veggie stock for soups, sauces, risottos, etc.

I do the same with chicken. If I’m grilling chicken wings, I cut the tips off and put them in a bag. If I’m using a whole chicken I’ll (at the very least) cut out the back bone and save that in a bag or if I’m de-boning a chicken, I’ll save the bones in the same bag.  This bag combined with my veggie bag in my freezer makes a great chicken stock which I use all the time. It’s much healthier than stock you buy, and the taste is so much better!

One of my most favorite tips is keeping those tiny bottles of alcohol in my kitchen cupboard.  Not for drinking, mind you, but for cooking.  I often use rum, cognac, even Baileys when cooking or making desserts, but I don’t keep large bottles of alcohol that I don’t drink. This way, I don’t take up a lot of space in my kitchen that I don’t have anyway, and I can keep a large variety of liquors on hand for very minimal cost.

I’m a HUGE fan of kitchen tips, so post yours here to share.

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Clair Smith is a Lead Chef's Assistant at The Chopping Block's Merchandise Mart and Lincoln Square locations. After being a long time student, Clair joined the TCB team in 2006. When she's not helping people learn how to cook, she enjoys traveling, camping, and entertaining family and friends. Clair lives in Hyde Park with her husband Ken and her cat named 'Kitty'. She loves Mexican cuisine and her "go to" dish of the moment is Pozole.