Posts Tagged ‘scallops’

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Derby Dinin’

Wednesday, May 8th, 2013 by Bailey

OrbOh, the Kentucky Derby. It’s perhaps the coolest, fastest, most hoity-toity and expensive two minutes in all of May. It’s the one day a year that you can wear a peacock on your head, drink minty bourbon until you’re blue in the face, and scream, “Go, Orb!”—and no one thinks anything of it because they, too, are wearing peacocks, drinking minty bourbon, and screaming for Orb. Might I also add, as a side note, how I feel excessively tall on Derby day. You must understand that it’s a rare occasion when (standing at 5’2 on a good day) I actually feel like a giant.

Kentucky Derby HatI kept things pretty cool, calm and collected this year for Derby day. In fact, I believe the majority of the day was spent on the 22 Clark bus, which, while there is never a shortage of free entertainment—hanging out on the 22 is quite the opposite of being cool and speedy. I did, Mint Julephowever, manage to pick up some gorgeous sea scallops and fresh veggies (golden beets, daikon radishes, fresh fennel bulbs, carrots, and other goodness) for dinner. I also stopped by my best friend’s wine shop for a short and sweet tasting, and then headed home in time to watch the race. It was at this point that I proceeded to make a glass of minty bourbon, and then attempted to put a giant sun hat on my cat, Rita. Yep. That went over well. This hat clearly ruined Rita’s hopes and dreams of winning the Kentucky Derby during her 278th nap of the day. Sorry, honey. Orb beat you.  I promise it was the hat’s fault… not your mother’s.

Seared Sea Scallops with Simple Asian Slaw

scallopsServes 2

12 Sea Scallops, feet removed

Grapeseed Oil

10” Skillet (I prefer All-Clad Stainless, but any heavy bottomed skillet will do.)

1 medium golden beet, julienned

1 daikon radish, julienned

4 red radishes, julienned

1 medium bulb fresh fennel, sliced thin

1 carrot, julienned

2 scallions, sliced on the bias

1 jalapeño, finely diced (seeds optional)

Fresh cilantro, to taste

Large bowl (or salad bowl)

1 tsp fresh ginger, grated on a Microplane

1 clove garlic, grated on a Microplane

1 tsp honey

1 tsp Asian-style mustard

2-3 tsp soy sauce

1/4 tsp toasted sesame oil

The juice of one lime

Good quality olive oil, to taste

Salt and Pepper, to taste

For the dressing and slaw: In the bottom of a salad bowl, combine all ingredients for the dressing together (with the exception of the olive oil). While constantly whisking, begin to add the olive oil (in a slow, constant drizzle) to the rest of the ingredients, and whisk everything together until the dressing is completely emulsified. Add all veggies to the bowl and toss. Allow to sit in the fridge for at least an hour, or up to a day in advance.

For the scallops: Crank the stove to medium high heat. Once the skillet begins to smoke a bit, add the grapeseed oil to the pan. Add the sea scallops, flat side down, and sear for about two minutes on both sides (or until each side is golden brown and caramelized). **If the scallops are sticking to the pan when you are flipping them, leave them alone. Once all sugars from the protein have caramelized, the scallops will release themselves. You should only need to flip them one time.** Remove from the pan and allow them to rest for about a minute or two.

Enjoy!


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Bailey Phillips never admitted to being normal. In fact, she can't help but wonder if the fact that she slammed her bike into her family's wooden mailbox as a child helped contribute to her being a little off. When Bailey is not booking lovely Chopping Block events for clients, you can typically find her creating meals for friends and family, meowing at her cat, or having outlandish dance parties. Bailey will also never pass up an SEC football game or a glass of Barolo... ever.

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Healthy Grilling Guide

Friday, June 22nd, 2012 by Dawn

Give your stove and microwave a much-needed vacation and get grilling! June 20th marked the official first day of summer and there’s no denying that grilling is one of the best parts of the season. Whether you have an outdoor grill or condo rules make the great indoors your only way of making grill marks, build yourself a better BBQ this year with the healthy tips and tricks below:

Buy Better-for-You Burgers

Four out of five people say burgers are their favorite grilled food. Typical burgers made of ground beef can average 300 calories and 9 grams of artery-clogging saturated fat per one 4-ounce burger. Here are options that are lower in calories and saturated fat:

Lean Beef Burger (93/7)         170 calories, 3g saturated fat

Turkey Burger (95/5)              180 calories, 2g saturated fat

Salmon Burger                        110 calories, 0.5g saturated fat

Veggie Burger                         110 calories, 0.5g saturated fat

Portobello Caps                       40 calories, 0g saturated fat

 

Get Grainy Buns

- Read bun labels for the word “whole” since whole grain versions provide more fiber, vitamin E and healthy minerals such as zinc and magnesium than white, processed ones.

- Try whole grain pitas or English muffins as an alternative since they are fewer calories than bulky buns.

 

Be Condiment Conscious

- Ketchup contains lycopene, a natural cancer fighter. Choose organic options without high fructose corn syrup.

- Mustard is not only low in calories but also contains mustard seeds which help reduce inflammation (this is good for achy joints and heart health).

- BBQ sauce adds great flavor but be sure to buy brands with tomatoes, not sugar or high fructose corn syrup, as the first ingredient.

 

Barbecue Beyond Burgers

Even though burgers are the most popular BBQ food, here’s a list of other healthy proteins to put on the barbie:

Salmon Filet (4oz)                               160 calories, 1g saturated fat

Chicken Breast (4oz)                          135 calories, 0.5g saturated fat

Chicken Sausage (2.5oz link)              130 calories, 2g saturated fat

Tofu Cutlet (4oz)                                110 calories, 1g satuated fat

Shrimp (14 medium, 3oz)                   60 calories, 0g saturated fat

Scallops (10 medium, 3oz)                  60 calories, 0g saturated fat

 

Cut Out Charring

The bad news: Grilling and charring meats can produce cancer-causing compound called Heterocyclic Amines (HCA). The good news: Marinating for 30-60 minutes will help decrease dangerous HCA compounds by more than 80%. The best marinades contain three things: 1) oil, 2) acid such as vinegar or citrus, 3) dried herbs. Here’s a Universal Marinade recipe for 1 pound of your favorite fish, chicken, beef and even veggies and tofu:

1/4 cup grapeseed oil (good grilling oil since it can handle high temperatures)

1/4 cup red wine vinegar

2 cloves fresh garlic, minced

1 Tablespoon dried oregano

1 teaspoon crushed red pepper flakes

Sea salt and black pepper, to taste

 

Take Temps

Whether you are a grill novice or a seasoned veteran, use a thermometer to determine when it’s time to take your grilled goodies off the burner. Cooking to the right temperature ensures you aren’t over or undercooking your food and that means you’ll have both optimal juiciness and safety. Stick a thermometer in the thickest part of the food and you know it’s done perfectly when it hits the following proper temperatures:

145 degrees F for fish

160 degrees F for hamburgers & medium-steaks

165 degrees F for chicken breasts

 

Pile on Produce

Vegetables & fruits are low in calories and high in nutrition. Aim to have 50% of your grill loaded with veggies while the other half is cooking your favorite lean meats, poultry or fish. Grilling brings out natural sweetness of fruit so they become a natural sweet treat to end a summer meal. Here are some of my favorite grilled produce ideas:

- Vegetable kebobs (mushrooms, onions, bell peppers, zucchini)

- Whole carrots

- Heads of broccoli

- Spears of asparagus

- Fruits such as pineapple, strawberries, bananas, peaches, plums and even watermelon.

 

For more food & nutrition information visit: dawnjacksonblatner.com and follow on Twitter: @djblatner.

 

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Dawn Jackson Blatner, RD, CSSD, LDN is the resident nutrition expert at The Chopping Block and teaches healthy cooking classes every month. She also works with the Chicago Cubs, USA Today, NBC Chicago and national magazines. In her cooking classes and her book, The Flexitarian Diet, she shows people how to eat a more plant-based diet without giving up meat. Words of wisdom: Be good to your body and it will be good to you.

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Memorable Meals

Monday, May 21st, 2012 by Lauren

Every now and then a person will experience a meal that can only be described as life changing. That’s the amazing power of food, and I am a firm believer in the taste buds being a great judge of character. Now that I’m working in the cooking industry, all of my coworkers are constantly suggesting new and exciting restaurants to try and experience, and I’m always hearing about dishes that literally blow people’s minds.

A few weeks ago, Steve and I went out to eat with his cousin and wife as a thank you for watching their dog. They had been talking for weeks about their favorite neighborhood dinner place, and were really excited to finally have an excuse to bring us there. That night, we all went out to Sola in Ravenswood. This fantastic place is a Hawaiian-influenced American style restaurant with a wide variety of options and an impressive wine list. (Two of my favorite things.)

As soon as we sat down, I was overwhelmed at the possibilities. I happen to really enjoy seafood, so offerings of scallops, halibut and salmon seemed like heaven. Steve was particular to the steak and duck offerings, while Becky and Mike couldn’t stop talking about the tuna and Wagyu burger. Whatever were we going to choose?! We settled on 4 different options with the promise of trying everyone else’s selections as well. Mike also pointed out that every time he comes he orders the mac and cheese. To me this seemed like an odd pairing for all of the seafood we had selected but he insisted. We started with appetizers of scallops and crab cakes, which honestly were so good if they had been the meal, I would have been perfectly satisfied. For the main course, I ended up with the most delicate salmon I had ever tasted while Steve chose the Hanger steak which he STILL compares to every piece of red meat he has eaten since. Conversation was sparse as we filled the time with cries of “You have to try this!” and “Oh my God, this is so good!”  All of us cleared our plates (including that added side of Mac and Cheese) and finished by discussing what we would choose the next time we came.

The meal was incredibly flavorful, the wine was plenty and it was an overall amazing night. We are still planning on going back multiple times, hopefully to try everything else on the menu. Great food and amazing company: always the recipe for a fantastic night.

 

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Lauren Fountas is the newest member of the Private Events Team at The Chopping Block. Originally from Columbus, Ohio, Lauren moved to Chicago about 5 years ago and has been living it up ever since. Lauren has a background in Theatre and Photography, but has always had a love of all things food (even if she's never been real good at cooking it.) She loves learning and trying anything new, and looks forward to all the adventures The Chopping Block is sure to provide. She lives and enjoys life with her new husband and their puppy and can often be found dancing through the hallways and singing along to the radio.

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A Little Fun in the D.C. Sun

Monday, February 13th, 2012 by John

I had the fortunate pleasure of joining some great friends in Washington D.C. last week.  I went with the main purpose of seeing my favorite band, Widespread Panic.  The band posted a small, all-acoustic tour and there was no way I was going to miss it.  And as it turned out, they played two nights just outside of D.C. in Silver Spring, Maryland.  Once they posted the tour, I got on the horn with my friends out there and made plans for the trip.  Part of the deal with my friends was that I would cook a nice dinner for them and their friends and family.

It turned out to be a total of 10 people for Monday night dinner.  My dear friend Amy took me to Whole Foods and we began to walk around looking for inspiration.  We were on the East Coast and I wanted to include some form of seafood for dinner.  I decided on a nice shellfish bouillabaisse featuring scallops, shrimp, mussels, and clams.  I bought fennel, onions, leeks, celery and garlic, some nice San Marzano crushed tomatoes, clam broth and chicken broth.  We found a nice pork loin for the roast, potatoes (sweet and russet) for a tasty gratin, and green beans with shallots and slab bacon.

Upon arrival to Daniel’s (Amy’s brother) house, me and my sous chef (Amy) hopped into action.  I made an aromatic cream with garlic and thyme to cook with the potatoes and in the oven they went.  Next, I seasoned the pork loin liberally with salt and pepper and in the oven it went.  Amy cleaned the green beans and shellfish.  Finally, I got the soup on the stove.  The shellfish was added to the broth; I sliced the pork, finished the green beans with the bacon and shallots and off to the dining table we went.

Molly (Daniel’s wife) set the table beautifully (think classic old school Virginia plates, silver and glasses) and the feast began.  Amy and Daniel’s mom showed up with some long-time family friends and MANY bottles of wine.   We spent the better part of 3 hours at the dinner table with great food, great friends, great wine, great conversation, and great atmosphere!  By the end of the night, we were stuffed and buzzed.  It was an all-around awesome evening.  Ain’t Life Grand!

 

 

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John Peters is the Sous Chef of The Chopping Block at the Mart. In addition to teaching several times a week, John orders and receives the products for classes and private events, manages scheduling, works with the private events team in party planning and organizing, and keeps an overall open eye to the entire space at the Mart. He enjoys both cooking and eating Mexican food and the thing he enjoys most about cooking is truly making people happy with food!

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Get to GT

Tuesday, October 18th, 2011 by John

Photo Courtesy of GT Fish & Oyster

I recently enjoyed a wonderful meal at GT Fish and Oyster in River North. Giuseppe Tentori hails as the executive chef and really creates a wonderful seafood extravaganza.  I passed by the restaurant one summer evening when Giuseppe saw me outside and invited me in for a bite.  I explained to him that I just ate a huge plate of mole and homemade tortillas.  He insisted that I just grab a quick seat and enjoy a cold beer.  Three minutes after sitting at the bar, the food began to crowd my area.  First came the lobster roll.  Absolutely delicious!  Next came a clam chowder followed by a Hamachi course.  And a couple of desserts to top it all off.  I was impressed and fully overstuffed!  That was my lasting memory of GT until a few days ago.

Photo Courtesy of GT Fish & Oyster

We sat down around 9pm on a Monday night.  The room was packed and we even had to wait at the bar for a while before our table was ready (oh darn, oysters and a sparkling rose to help us with our wait).  Once we finally sat at a nice corner table, the feast really began.  We first ordered the grilled eel with a potato and baby octopus salad, Hamachi with hearts of palm and nori, and seared jumbo scallops with acorn squash, candied bacon and Brussels sprouts.  We were already in heaven.

Photo Courtesy of GT Fish & Oyster

Next, the chef sent us a couple of house treats which were way over the top.  The mako shark taco with crispy chicharron and the oyster po’ boy sandwich with kimchi.  These two courses were absolutely outstanding.  We devoured the lobster roll which was gently warmed in butter and served on a buttery brioche roll and our “meat” course consisted of a terrine of poached shrimp and foie gras.  It was a beautiful presentation and, of course, was rich and delicious.  We enjoyed two desserts, a key lime pie of sorts and salted caramel tart with chocolate and whipped cream.  Both desserts were exceptional.  It was hard to pick the favorite course as they were all amazing.  So I chose to pick the overall meal as one of the best I have enjoyed in quite some time.  GT is now open for lunch during the week, and I highly recommend you give it a try.

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John Peters is the Sous Chef of The Chopping Block at the Mart. In addition to teaching several times a week, John orders and receives the products for classes and private events, manages scheduling, works with the private events team in party planning and organizing, and keeps an overall open eye to the entire space at the Mart. He enjoys both cooking and eating Mexican food and the thing he enjoys most about cooking is truly making people happy with food!