Posts Tagged ‘nuts’

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Simple Scones: My Baking Accomplishment

Wednesday, March 27th, 2013 by Emily

My first memory of being in the kitchen was baking with my grandmother, Shirley.  This is a woman who loves to bake homemade pies, cookies, and my favorite: scones.  To clarify with you, however, I am not a baker, nor do I aspire to be one.  The chemistry and precise measurements always throw me off.  Although I am no Betty Crocker, I do love to make drop scones.  They are flaky, buttery, melt-in-your-mouth goodness—and fairly easy to create.

sconesMy grandmother set the precedent for proper scone creating for me at a very young age.  She has a solid recipe that she has used for many years, one that was passed on to her by her mother.  She uses dried fruit (mainly, dates) as her main flavor component.

When I make scones, I enjoy mixing it up a bit with the add-ins.  I like to use dried fruits, like my grandmother, such as dates, currants, figs and nuts.  It’s wonderful to have a sweet, fruity-filled scone with a morning cup of joe, but I tend to crave savory foods instead.  Add-ins such as smoky bacon pieces, mild cheddar cheese, chives/green onions make for a delicious, savory delight.

At The Chopping Block, a lot of the chefs make scones for students to enjoy at the beginning of class.  I’ve learned an important tip from each chef who has made these:  do not overwork the dough.  If the dough is overworked, the scones will resemble something like a hockey puck after baking.  When making scones, please keep this in mind!

scone & coffeeHere’s a basic scone recipe that I use.  What are your favorite flavors to add to scones?

2 cups all-purpose flour

1/3 cup sugar

1 tsp baking powder

1/2 tsp salt

8 tbsp unsalted butter, cold, and cut into 1 tbsp pieces

2 eggs

1/2 cup milk

1/3 cup heavy whipping cream

1. Preheat oven to 400 degrees.

2. In a large bowl, mix flour, sugar, baking powder, and salt.  If you’re adding any sweet or savory ingredients, add them now to the flour mixture (if adding savory ingredients, omit the 1/3 cup of sugar).  Cut in cold butter pieces, use your fingers to work in the butter so it resembles something like course meal.

3.  In a small bowl, whisk the eggs and milk slightly with a fork, then add to dry mixture.  Work the mixture only slightly, but until well blended.  Do not overwork the dough, or you’ll end up with dry, hard scones.

4.   With floured hands, transfer the mixture to a floured surface, and pat into a square/rectangular shape.  Use a pastry cutter or a knife to cut into triangle or square pieces.

5. Place on an ungreased sheet tray, about an inch apart.  Brush with heavy whipping cream.

6. Bake until golden, about 15 minutes.  Let them cool for a few minutes, then enjoy!

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Emily Kinnaman is originally from the tiny town of Hanover, Illinois. She studied Speech Communication & Environmental Studies at Southern Illinois University in Carbondale before moving to Chicago, where she is currently working as a medical staffing coordinator full-time and a part-time class assistant with The Chopping Block. When she isn't working, she is obsessing over music, attempting to finish reading multiple novels, and perfecting her tacos al pastor recipe.

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Get Real

Friday, October 26th, 2012 by Dawn

It’s a smart food philosophy: Eat More Real Food. But what does that ‘really’ mean? Below are some definitions and examples to pave the road for a more wholesome way of eating…. it’s time to GET REAL!

Real foods:

-are minimally processed and closest to their natural form
-include fruits, vegetables, whole grains, beans, nuts, meat and dairy
-often have no label (as in the case with fruits and vegetables) or have short & simple ingredient lists
-contain around 5 pronounceable ingredients or less
-are loaded with nutrients to fuel and energize mind and body

 

 

Processed foods:

-have long unpronounceable ingredients lists
-contain unhealthy ingredients such as saturated fat and partially hydrogenated oil (trans fat), high amounts of sodium, excessive refined sugars (such as high fructose corn syrup) and artificial additives & preservatives
-can cause you to gain weight because they are high in calories and are easily overeaten since they don’t have filling, nourishing ingredients
-even the “diet” versions can sabotage weight loss efforts since research suggests once people see the word diet or healthy on a wrapper they eat about 30% more than the original version

 

Not Real vs. Real

Strawberry toaster pastry – Whole grain toast with 100% strawberry jam

Artificially sweetened berry flavored yogurt – Plain yogurt with fresh berries

Cold cereals (with enriched flour, artificial coloring and high fructose corn syrup) – Oatmeal with honey

Processed lunch meat and hot dogs – Sliced chicken/turkey breast, steak, tuna

Pancake syrup – 100% maple syrup

Diet shakes – Low-fat milk & chopped fruit smoothies

Diet snack/protein bars – Nuts & dried fruit

Chocolate flavored packaged cakes or cookies -Dark chocolate bar

Whipped topping – Whipped cream

Fat free salad dressing – Olive oil & vinegar

Boxed flavored rice mixes – Brown rice with fresh herbs

Enriched wheat breads, rolls, English muffins – Whole wheat breads, rolls, English muffins

Pretzels or cheese flavored puffs (with white flour ) – Whole corn tortilla or popcorn

Fruit snacks/rolls – Sliced fruit

Soda (regular or diet) – Club soda with 100% fruit juice

Artificially sweetened powder to flavor water – Lemons, limes, orange slices to flavor water

Flavored coffee creamers -  2% milk

Peanut butter (with hydrogenated oils) – Natural peanut butter

Processed cheese dip – Salsa or guacamole

Stick margarine – Whipped butter

 

Real food rocks.

 

www.dawnjacksonblatner.com

Tweet me! @djblatner

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Dawn Jackson Blatner, RD, CSSD, LDN is the resident nutrition expert at The Chopping Block and teaches healthy cooking classes every month. She also works with the Chicago Cubs, USA Today, NBC Chicago and national magazines. In her cooking classes and her book, The Flexitarian Diet, she shows people how to eat a more plant-based diet without giving up meat. Words of wisdom: Be good to your body and it will be good to you.

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Instead of a Debate Undecided Voters Should Try This

Tuesday, October 23rd, 2012 by Shelley

After the last presidential town hall debate, I thought about the question that I might have asked if given a chance. I’d probably ask “What is your favorite food?” or “What would you serve if I came over for dinner”? Seems to me what people eat may say something about them. I wonder we might garner from taking a peek at some of our president’s favorite foods!

No Party Affiliation:

George Washington: Cracked Nuts. By the way, he did this with his teeth!

Federalist:

John Adams: Hard Cider. For breakfast, that is.

Democratic Republican:

Thomas Jefferson: Bordeaux. He spent the equivalent of $212,000 on wine during his term as president!

Republican-Republican National Union

Abraham Lincoln: Gingerbread.

Democrats:

Barack Obama: Fran’s Chocolate Covered Caramels with Smoked Salt. He apparently has a sweet tooth.

Bill Clinton: McDonald’s. However, he’s been a vegan since 2011.

John F. Kennedy: Fish Chowder.

Harry S. Truman: Well-done Steak.

Franklin D Roosevelt: Grilled Cheese.

Republicans:

Mitt Romney: Peanut Butter and Honey Sandwiches.

George W. Bush: Cheeseburger Pizza.

George H.W. Bush: Fried Pork Rinds with Tabasco.

Ronald Regan: Jelly Beans.

Richard Nixon: Cottage Cheese and Ketchup.

Lyndon B. Johnson: Cheeseburgers.

Theodore Roosevelt: Fried Chicken with Gravy.

Warren G. Harding: Knockwurst and Sauerkraut.

Dwight D. Eisenhower: Beef Stew.

 

I’m kind of partial to Thomas Jefferson myself.

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Shelley has been teaching people to cook since she opened The Chopping Block in 1997. She spent 17 years as a professional chef, working in busy restaurants and private homes but realized her calling was to get other people to cook. Shelley’s unique concept of a recreational cooking school, gourmet kitchen store and private event business provides Chicago with over 300 cooking classes and private events each month. Shelley loves to garden and entertain for family and friends in her Lincoln Square home.

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Hurricane Food

Wednesday, August 29th, 2012 by Andrea

As you are reading this, the Gulf Coast is feeling the effects of Hurricane Isaac. It certainly wasn’t the worst storm ever, but it’s definitely eerie that it hit the New Orleans area on the seventh anniversary of Hurricane Katrina. Anytime a storm enters the Gulf, people from Texas to Florida are on alert. Now that I’m living in Florida and just a block away from the ocean, I took this storm seriously.

Once I decided that I was going to ride it out at home, I got to work. I cleared my deck of all potential projectiles (do I really have THAT many plants?) to the garage. I moved the grill into the living room, a lovely addition to the decor. Storm shutters were shut and locked. Clothes and dishes were washed. Bathtubs were filled with water. I filled the car with gas and put some cash in my wallet.

Next, came supplies. I surveyed the contents of my pantry. There’s wasn’t much in the way of “hurricane food” (i.e. non-perishables) except for a can of soup and some crackers. I tend to eat a lot of fresh produce and fish at home. I also have a serious aversion to canned meats. So, I went online to look at examples of hurricane pantry staples and quickly got grossed out: Spaghetti-o’s, candy, sports drinks, Twinkies? We’re surviving a storm here people, not trying to develop diabetes!

It got me thinking that every household, including those in the Midwest (remember Snowpocalypse?), should have a variety of foods handy in case of emergency. You should have a small selection of foods that do not need to be cooked, will not spoil or mold quickly and can be prepared with minimal fuss. But those foods don’t necessarily have to be all junk to get you through a period of eating without electricity.

Here are some ideas to keep you satisfied during a storm:

You will get tired of water, so brew a batch of unsweetened Iced Tea instead of turning to energy drinks. Obviously, Bottled Water is a must have. One gallon of water per person per day is recommended. Have more available if you have pets.

Peanut Butter can be used for sandwiches or eaten right out of the jar if your bread or crackers go bad. I usually eat the natural version, which needs to be refrigerated. So, also have a jar of the regular stuff on hand.

Have some Chocolate Covered Almonds (or other nuts you like) around instead of snacking on Snickers bars when you need to satisfy your sweet tooth.

Fruit that can sit on the counter for a few days like bananas, oranges, nectarine and peaches will go nicely with some low-fat Muffins for breakfast. Dry cereal, granola and cereal bars can also start off your day right.

I stocked up on lots of crackers, popcorn and pretzels. I’d rather have a carb overload for a few days than eat any type of pasta or meat out of a can. If you have a propane grill, you can heat up canned soup, beans, etc. assuming it’s safe for you to venture outside.

Finally, save your ice for some good Wine and Beer. Even if you aren’t planning on having a hurricane (or snowstorm) party, you’ll need some adult beverages to help you to weather the storm.

 

 

 

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Andrea has been with The Chopping Block for over 10 years in every role from Chef Assistant to General Manager to Private Event Coordinator and now Public Relations. Her journalism background and culinary school education from Le Cordon Bleu in Chicago give her the know-how to spread the word about The Chopping Block's mission to get people to cook. She'll never shy away from a music festival, hot yoga class, beach read, dinner out with friends or a good glass of Pinot Noir, especially when cuddling on the couch with her terrier, Bosworth.

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A No Bake Solution

Tuesday, July 17th, 2012 by Amanda

What is a very pregnant woman with a sweet tooth to make on 100 plus degree-day?  No bake cookies, of course!  It wasn’t until my husband got home from work that I realized not many people know what a no bake cookie is.  We had them frequently growing up in northern Michigan, so I figured everyone had them.

No bake cookies are basically just chocolate peanut butter oatmeal cookies prepared on the stovetop.  No turning the oven on in this hot weather, but I do realize that they don’t sound like the most summery food.  Keep in mind I am nine months pregnant at this point and not much I want to eat makes sense.

I found a traditional recipe on the Food Network website but added a pinch of sea salt since all of my ingredients were salt free.  Also, I found instead of using the wax paper, my mini muffin tin worked great for perfect little cookies.  After consuming several (or almost all) of my blast from the past, I started thinking of all the different things that could be added to this simple recipe. They would be great with coconut, other nuts, dried fruit, but no, I am not suggesting pickles!  If you have any childhood favorites or easy heat wave meals, I would love to for you to share them here.

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Amanda Aristeo is originally from Traverse City, Michigan and has lived in Chicago for the past 7 years. After the birth of her son, Mario, she left her position at the Chicago City Clerk’s Office to dedicate herself to her family and pursue a part-time career in a field she is passionate about: food. Remembering how much she enjoyed attending classes at The Chopping Block, she applied at Lincoln Square and now works as a Class Assistant and Retail Associate. When Amanda isn’t creating meatless meals for her family, she is busy attending aquababies, Tiny Tots or spending time with her wonderful husband.