Posts Tagged ‘bread’

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My Saturday Morning Ritual: The Farmer’s Market

Thursday, May 17th, 2012 by Hannah

Most people prefer to spend their Saturday mornings sleeping in, being lazy and relaxing from the previous workweek.  Although there is absolutely nothing wrong with that, I choose to spend my Saturdays a little differently.  Every Saturday morning, rain or shine, and no matter how much sleep I get the night before, I make my way to the Green City Market in Lincoln Park, or another local farmer’s market.

There is nothing I love more than spending my morning chatting with our local farmers, bakers and fellow food lovers.  I thoroughly enjoy perusing the beautiful seasonal produce while deciding what I will be cooking that week.  I especially love the farmer’s market in the spring because there is a nice sense of camaraderie among the vendors due to the fact that they are all selling similar foods, unlike other times during the year where there can be an overwhelming variety of options.  During the spring months, you will have the pleasure of finding piles and piles of green and purple asparagus, ruby red rhubarb, luscious green garlic, rainbow beets, pink radishes, spring greens… so many fresh goodies!  My mouth waters just thinking of all the colorful culinary creations I could make this coming week.

During every market, I make an effort to try a new fruit or vegetable in order to expand my horizons of my produce knowledge.  This week, I  had the pleasure of sampling chive blossoms and pickled mushrooms, both of which were delightful.  This past Saturday was a bit rainy, but that did not stop me from making my weekly visit.  I filled my bag with all the previous mentioned vegetables: bunches of asparagus, bags of rhubarb, a few beets, some green garlic, and some gigantic portabello mushrooms.  I sampled some wonderfully rich and creamy goat cheeses and in addition to some particularly vibrant salsas.  I breathed in the savory aroma of fresh herbs and the fragrant smells of spring flowers.  I gazed longingly at beautiful loaves of crusty bread and flaky pastries.  The more I sampled the more hungry I became, so as soon as I got home I started roasting some of my lovely vegetables for lunch with a little drizzle of olive oil and some generous pinches of salt, basil, and oregano.

I love farmer’s markets for the opportunities to engage in dialogue with the people who grow our food and for the opportunity to buy the freshest possible ingredients, but my love goes even further.  Every visit to the farmer’s market gives me inspiration for my artwork from the infinite variety of colors, forms and textures that I experience every week.  Sometimes the curves of a bell pepper inspire me to paint; other times it is the brilliant deep purples of an eggplant that push me to take out my oil paints and brushes.

This week, I could not get enough of the glorious morel mushrooms that look like miniature brains or the twisted and contorted oyster mushrooms that remind me of a delicate giant rose.  I imagine transforming these mushrooms into giant colorful paintings that celebrate their intricate twisting lines and unique shapes.  I try to always bring a camera with me to the farmer’s market so that I can document all the incredible colors, textures, and forms I see to reference for painting later.  Sometimes I set up photo shoots with my market vegetable purchases after I am back home.   I have never been able to find the unique beauty of the produce that I find at the farmer’s market in the produce sections at the grocery store.

From the liveliest conversations about locally grown fruits and vegetables to engaging your taste buds with most savory cheeses, sweetest jams, or most refreshing apple cider, I cannot spend enough quality time roaming and exploring the Green City Market.  I urge you to explore a farmer’s market yourself, especially if it is something you have not yet experienced.  It will forever transform your ideas about food in the most delicious possible way.  If you are ever wondering where I will be early on a Saturday, look no further than the farmer’s market!

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Hannah Altshuler has been a retail sales associate at The Chopping Block since February 2012, but has been baking in her kitchen since she could hold a spoon. Her life is defined by food and the connections she has with others based around food. She loves the way food inspires social interaction and is constantly creating communal experiences that focus on the basic rituals of cooking, eating, feeding others, and sharing a meal. Additionally, she is an artist; painting is her medium to connect her desire to create and her passion for the limitless natural variety of fruits and vegetables. Her own inspiration comes from the bright colors and delicious produce she encounters at the farmer’s market.

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The Real Housewives of Napoli

Wednesday, April 25th, 2012 by Michael

My sister recently purchased a beautiful Emile Henry Pizza Stone and since then, it would appear that she opened a mini Pizzeria out of her apartment. As it tends to go in my family, we make something and continue to make it, and tweak it, until we just about never want to eat it again.

The other night she had myself and some friends over to watch the premier of the Real Housewives of New Jersey (a detail I probably could have left out) and of course, we made pizzas. It was an evening full of good food, red wine, and rich Italian women yelling at each other.

The great thing about having a party based around pizzas is that the options are limited only by your imagination. Webster’s Dictionary defines pizza as “some type of bread-like material with stuff on top”. Or at least that’s what I think it probably says. You can get creative and really deviate from the crust-marinara-mozzarella formula, not that there’s anything wrong with that. It’s a great way to use up things you have leftover in your fridge. You can make a mystery cheese pizza with whatever cheese you have around because, in general, all cheese plays nice with bread and more cheese. And it would be a challenge to find seasonal produce that doesn’t go well on pizza.

I’ve taken recipes from the Neapolitan Pizzeria class here at The Chopping Block and adapted them to be my own. Highlights have included a five-cheese white pizza with Gorgonzola and Ricotta, and a sausage, mushroom, and spinach combo.

Another crowd-pleaser has been a Fig, Prosciutto and Arugula pizza that we took from The Pioneer Woman, one of my favorite food bloggers, Using a fig spread as the sauce and topping it with prosciutto, arugula, and Parmesan right after it comes out of the oven, it’s magic. The sweetness of the fig, the saltiness of the Parmesan and prosciutto, and the pepperiness of the arugula work wonders together.

I would encourage anyone to make their own pizzas. It’s fun, creative, and cheap, and it goes well with wine and trashy reality shows.

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Michael is an enthusiast of all things creative. He studied Graphic Design in Iowa and spent a semester wandering around Europe, looking for pretty churches and cheap wine. He grew up around food, helping his Mom with her catering business while other boys his age were building forts and setting off fireworks. Working as a Retail Sales Associate at the Chopping Block has allowed him to continue to explore his passion for food. He lives to try new things and will never say no to a free meal.

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Healthy Shopping List: 15 Must-Have Items

Friday, February 3rd, 2012 by Dawn

Fact: You are only as healthy as your last trip to the grocery store. You have to keep your house stocked with wholesome foods if you want to be healthy, but let’s get real…. sometimes (or most of the time!) you don’t have enough minutes in the day to construct the perfect grocery list.

If you need to fly through the store & swoop into the express checkout lane… I’ve put together a quick list of the healthiest must-have 15 items to buy. These 15 items can be mixed & matched to make a variety of healthy meals and snacks to nourish you through your active & time-crunched life. Happy shopping!

  1. Veggie tray (with hummus)
  2. Fruit bowl: apples, pears, grapes, oranges, bananas, grapefruit, etc.
  3. Salad mixes (spinach, mixed greens, baby kales, etc.)
  4. Frozen vegetables & unsweetened frozen fruit
  5. Nuts & nut butter
  6. Rolled oats (oatmeal)
  7. Potatoes (sweet & white)
  8. Whole grain bread & pita
  9. Frozen pre-cooked brown rice
  10. Whole grain pasta (such as whole wheat or quinoa)
  11. Plain Greek low-fat yogurt & milk/plant-milk (such as almond, soy or coconut)
  12. Eggs
  13. Skinless chicken breast
  14. Canned beans
  15. Flavor staples: olive oil, sesame oil, fresh garlic, onions, fresh ginger, balsamic vinegar, lemons, limes, avocado, parmesan cheese, salsa, jarred marinara sauce, dried herbs & spices, honey

For more healthy tips & nourishing recipes with these items, please visit my website: www.dawnjacksonblatner.com.

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Dawn Jackson Blatner, RD, CSSD, LDN is the resident nutrition expert at The Chopping Block and teaches healthy cooking classes every month. She also works with the Chicago Cubs, USA Today, NBC Chicago and national magazines. In her cooking classes and her book, The Flexitarian Diet, she shows people how to eat a more plant-based diet without giving up meat. Words of wisdom: Be good to your body and it will be good to you.

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When Did You Know You Wanted to Cook Professionally?

Friday, January 13th, 2012 by Michele

I come from a very distinguished line of non-cooks. This is not to say that my family does not cook at all. My mother always had a meal on the table for us to sit down to that she had prepared.  99% of the meals that we consumed during my childhood followed this particular equation. Steak or chicken?  Peas or corn? Salad and bread.  As for my grandmothers, at this point they were cooking for themselves or one other person. I have no fond memories of hours in the kitchen with either of them learning their secrets to making delicious food. The secret that I knew was: where do you want to go out for dinner?

My inspiration to cook was first sparked by an episode of Sesame Street. You may know it. It was a segment shot at a pre-school. The teacher had organized time in the cafeteria to prepare a simple pan of cornbread with the children. I was entranced. I had no idea that you could make bread. I thought that food came from the grocery store and that the oven was a giant toaster. My mother had some explaining to do. Watching this group of kids measure just a few ingredients and mix them together. And then voila, cornbread? My 5-year-old mind was blown.

I saw the same sweet expression of joy, surprise and amazement in the eyes of our How to Bake Bread students last night. Kim Schwenke was the talented chef that shared her bread and pastry expertise with our students. And, as the room filled with the intoxicating smell of cinnamon and brown sugar melting inside rolls, whole wheat baguettes and pancetta studded focaccia contended for the remaining olfactory senses. Three hours before, all but one student had attempted to make bread prior to this class. They made 3 different breads from start to finish in 3 hours. I was reminded last night of the simple delight that a few ingredients, thoughtfully mixed together, could produce such a reaction. They iced their cinnamon buns and dove right into the unbearably hot treat. All loading on extra frosting for most of it was caught on the corners of their mouths and on their cheeks.

I was reminded of when I made my first loaf of bread. I was immediately head over heels in love with cooking. There was something so gratifying about creating an edible art. Something, I had been convinced could never be recreated in a residential kitchen. The first one was certainly far from perfect but it was good. And each time I make bread I am reminded that the creation of food is intended to excite and delight. And that is why I cook professionally.

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12 Nutrition Swaps for 2012

Wednesday, January 4th, 2012 by Dawn

It’s a New Year and plenty of us are resolving to lose weight, exercise more and eat less. I’d like to propose a resolution makeover… don’t just aim to eat less and deprive yourself, instead upgrade what you are currently eating to give your body the wholesome, energizing foods it needs. Below are 12 small diet swaps you can do that will add up to a big payoff for weight loss and optimal health.

Swap 1: Breadcrumbs to Seeds

How To: Opt for sesame seeds, chopped pumpkin seeds or sunflower seeds instead of breadcrumbs to coat chicken and fish.

Healthy Payoff: Get the crunch you crave but with more healthy fat, fiber and protein.

 

Swap 2: Brown Rice to Cauliflower Rice

How To: Pulse fresh cauliflower in a food processor until it resembles rice. Steam or sautéed it and enjoy it how you would use brown rice.

Healthy Payoff: Yes brown rice is healthy, but cauliflower rice has only 30 calories per 1/2 cup versus brown rice’s 110 calories. Plus the cauliflower version has 50% more fiber.

 

Swap 3: Spaghetti Noodles to Zucchini Ribbons

How To: Using a vegetable peeler or spiralizer (about $30), make zucchini resemble spaghetti strands.

Healthy Payoff: A cup of zucchini pasta has 6 times fewer calories than cooked whole grain pasta (28 versus 174 calories per cup) and meets 1/2 your day’s vitamin C requirements.

 

Swap 4: Romaine to Kale

How To: Chop kale into small 1-2” pieces and massage in a healthy salad dressing (using your hands). The chopping and hand massage tenderize the raw kale and make it a great salad base.

Healthy Payoff: Kale provides more vitamin A, C, E, K and iron than romaine.

 

Swap 5: Chicken to Beans

How To: For every 1 ounce of chicken in a recipe, swap in 1/4 cup of canned beans that have been rinsed & drained (this removes 40% of the sodium).

Healthy Payoff: Beans provide more fiber, folate (B vitamin) and 3X more iron.

 

Swap 6: Lasagna Noodles to Eggplant Slices

How To: With a knife or mandolin, slice eggplant lengthwise into 1/4″ slices to resemble lasagna noodles. Use in place of some or all of the noodles in your favorite recipe.

Healthy Payoff: Each noodle swap saves you about 50 calories (16 calories per eggplant slice vs 64 calories per noodle). Plus you get more heart healthy potassium and 3 more fiber with the eggplant version.

 

Swap 7: Pretzels to Nuts

How To: Keep 1-ounce portioned bags of your favorite nuts in your purse, briefcase, office drawer and glove compartment. What’s 1 ounce?? Answer: 23 almonds, 14 walnut halves, 19 pecan halves, 49 pistachios, 18 cashews or 28 peanuts.

Healthy Payoff: Get a crunchy, savory snack with more protein, healthy fat and fiber.

 

Swap 8: Whole Grain Bread to Sprouted Whole Grain Bread

How To: Usually you’ll find sprouted bread (and English muffins) in the frozen section of the grocery store. Most grocers have it, so ask if you can’t find it.

Healthy Payoff: Your body can absorb more minerals such as iron and zinc from sprouted breads. Plus sprouted varieties may be easier to digest & cause less bloat.

 

Swap 9: Whipped Topping to 2% Greek Yogurt

How To: With a fork, stir Greek yogurt until creamy. Use a dollop on French toast, mixed berries or pie in place of whipped topping. Note: The 2% yogurt variety is worth the extra calories for a creamier texture and less acidic taste than fat-free versions. Plus milk fat contains ‘CLA’ – a healthy compound that may promote fat-burning & muscle building for exercisers.

Healthy Payoff: These are about the same number of calories, but the yogurt has 3 times more protein, about 30 times more calcium and also contains good bacteria to promote healthy digestion and immunity.

 

Swap 10: Oil to Nut/Seed Butter (for Salad Dressing)

How To: Instead of oil, use natural peanut butter, almond butter, sunflower seed butter or tahini (sesame seed paste) as the base of your salad dressings. Note: Below is a quick recipe for Lemon-Tahini Dressing.

Healthy Payoff: A dressing using nuts & seed butters contains healthy fats (just like an oil-based dressing), but you’ll get extra fiber and minerals such as copper, calcium, magnesium and iron.

Lemon-Tahini Dressing (makes about 1 cup)

10 Tablespoons water

5 Tablespoons tahini

4 Tablespoons lemon juice

1/2 Tablespoon minced fresh ginger

1 teaspoon honey

1 clove garlic, minced

Sea salt and pepper, to taste (about 1/2 teaspoon each)

 

Swap 11: High Fiber Cold Cereal to Oatmeal

How To: Instead of pouring a bowl of cold cereal, make 1/2 cup rolled oats with 1 cup water (or your favorite milk) in the microwave for 2-3 minutes. Or consider making a big batch of steel-cut oats in the crockpot & freeze it in individual portions.

Healthy Payoff: Even though the healthy cold cereal you eat may be high in fiber, it is “dry” and contains only 2% water whereas a bowl of oatmeal is a whopping 84% water. What does this mean? More water = more fullness & appetite control through the morning and even into the afternoon.

 

Swap 12: Butter to Avocado

How To: When you are baking, substitute some or all of the butter with pureed avocado. It may tint your baked goods a subtle green color, but it won’t impact the flavor. Note: Start out swapping only 1/3 of the butter and increase gradually until over time you find the perfect swap amount for your recipe.

Healthy Payoff: One tablespoon of avocado puree has 75% fewer calories than butter (23 versus 100 calories) and contains healthier fat, fiber, folate (B vitamin), vitamin K, vitamin C and potassium.

 

Now get swapping!

 

Wishing you a happy & healthy 2012,

Dawn

For more healthy tips & nourishing recipes throughout the year, please visit my website: www.dawnjacksonblatner.com.

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Dawn Jackson Blatner, RD, CSSD, LDN is the resident nutrition expert at The Chopping Block and teaches healthy cooking classes every month. She also works with the Chicago Cubs, USA Today, NBC Chicago and national magazines. In her cooking classes and her book, The Flexitarian Diet, she shows people how to eat a more plant-based diet without giving up meat. Words of wisdom: Be good to your body and it will be good to you.