Posts Tagged ‘barley’

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Gluten Who?

Friday, March 1st, 2013 by Jennifer

Gluten Free PicI receive a lot of inquiries and requests regarding gluten-free cooking. So, I took it upon myself to get educated. A gluten-free diet is a diet that excludes the protein complex known as gluten, which is found in wheat, barley, rye and triticale. Fun fact: corn and rice contain gluten, however they are considered gluten-free since they do not cause Celiac disease. The more I read into these dietary restrictions, the more I understood why there is such a call to action around gluten-free cooking classes!

Ask and you shall receive. This March at The Chopping Block, we are featuring two different gluten free cooking classes.

Gluten Free PastaGluten-Free Pasta Workshop includes pasta alternatives that are within reach with fun, tasty, and–yes!–gluten-free dishes.

Here is the menu:

  • Fresh Gluten-Free Pasta Dough
  • Three-Cheese and Spinach Lasagna with Tomato Sauce
  • Fresh Fettuccine Primavera with Pesto
  • Quinoa Mac ‘n’ Cheese with Mushrooms, Bacon and Gruyere Cheese

Skills covered in class include:

  • Working with Gluten-Free Flours
  • Rolling and Cutting Fresh Pasta
  • Sautéing Vegetables
  • Making Béchamel Sauce and Pesto

Based on the description, I want to take this class gluten free or not!

Gluten Free MuffinsGluten-Free Baking offers both savory and sweet alternatives, which is neat.

That menu includes:

  • Cinnamon Rolls
  • Cheesy Herb Quick Biscuits with Seasonal Veggies
  • Butternut Squash and Brown Sugar Muffins
  • Buckwheat Pancakes with Blueberry Compote

Skills covered in class include:

  • Working with Gluten-Free Flours and Yeast
  • Preparing Gluten-Free Dough and Batter
  • Rolling and Shaping Dough
  • Determining Doneness in Baked Goods
  • Griddle Baking

Although you get a copy of your recipes emailed to you after class, don’t hesitate to check out our retail floor for a fun gluten-free cookbook. We’ve expanded our assortment to include some new cookbooks, both technique and recipe based.

What’s your favorite gluten-free recipe source? Share it here.

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Jennifer Rozman is the General Manager of The Chopping Block's Merchandise Mart location. Her favorite part of her job is sharing her cooking journey with others who are just beginning to explore the culinary world. When she's not taking a cooking class or researching her latest gourmet retail selection, you can find her working off all of the delicious treats the chefs share at hot yoga or on the tennis courts, when weather permits. Dining out at a restaurant she's never tried before is how she rewards herself, as she loves trying new things and celebrating others passions.

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Decoding Carbs

Friday, October 5th, 2012 by John

It’s been a long month since you last heard from me. I am happy to report that I have lost 56 pounds so far!  I started my journey last March and have been very mindful of my exercise regime and everything that I eat.  Making the right food choices is the only way to go about losing weight.

In October, Krista, lead dietician from Revolution Training Centers, and I will be focusing our Healthy Revolution class on carbohydrates.  The body NEEDS carbs, or fuel, if you will.  And all the Atkins diet people out there can shut their mouths. Of course, the most important thing here is that an overload of carbs will end up as stored fat. All those pasta binges and too many tortillas or bread will end up as fat on your body.  Funny how our bodies work!

This month, we will feature four fantastic forms of carbohydrates. First, we will enjoy an arugula salad with roasted chickpeas, celery, apples, shaved parmesan and lemon vinaigrette.  The carb focus will be both on the roasted chickpeas and the apples.  The second course will be a whole grain bread crostini with caramelized onions, butternut squash, Brussels sprouts and goat cheese.  Using whole wheat/multigrain options for breads creates a more nutrient dense option than a regular baguette or Italian bread.  Next, a beef and barley soup with cremini mushrooms and kale.  Barley is a great source of energy and provides a good source of protein as well.  And for dessert, we will make a pear and dried cranberry crisp.  The pears and dried fruits are the main sources of carbs in this case.  I will also use millet flour and oats in the crisp topping to add additional layers of healthy carbohydrates.

Krista will be here to provide her valuable information regarding the types of carbs used and why we chose to use them.  I, of course, will be here to show you all the fun cooking tricks up my sleeve.  We will both guide you along and give you all that we have in the way of healthy carbs.  Join us this month for our classes on October 11 and October 23 at the Merchandise Mart location.  I look forward to seeing you in carb class!

 

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John Peters is the Sous Chef of The Chopping Block at the Mart. In addition to teaching several times a week, John orders and receives the products for classes and private events, manages scheduling, works with the private events team in party planning and organizing, and keeps an overall open eye to the entire space at the Mart. He enjoys both cooking and eating Mexican food and the thing he enjoys most about cooking is truly making people happy with food!

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I Dabbled in High-Aged Scotch

Thursday, June 21st, 2012 by Kathryn

This past week I had the opportunity to attend my very first Dabble class. A friend of ours works for Dabble, which is a company that organizes one-time classes in subjects ranging from glass blowing to “Real Estate Short Sales for Buyers & Investors”. It’s fun because you can try something you might never do otherwise and have no further commitment (kinda why I’ve always loved The Chopping Block so much – there’s such beauty in an evening of learning something new!).

I’ve never (ever) considered myself a scotch drinker. Wine and beer are my boose-y passions and I told the instructor that when I introduced myself before class (yes, I do that kind of thing). However, I am always, and forever will be, open to learning anything new about food and beverage. I was interested to know if I would be able to detect any nuances in the six different scotches we were going to taste or would it just taste like whiskey, whiskey and more whiskey. My nose and palate led me though the journey, and I learned quite a lot.

There are rules to scotch. Three, actually:

1. For single-malt, there can only be three ingredients: barley, water, yeast. That’s it.
2. All those ingredients must be from (and the distilling process must occur) in Scotland.
3. And, it has to be aged in an oak barrel for a minimum of 3 years.

The Master of Scotch who was teaching the class, assured us that we probably don’t want “enjoy” those minimally-aged varieties unless we plan to splash some (okay, maybe quite a bit) of soda on top. This tasting contained none of those. The youngest Scotch we tasted was a sweet 16. And, surprisingly, it kinda was sweet. It was from the Islay region of Scotland which (I’m told) often produces a milder scotch. There were hints of caramel and vanilla and they really came to the forefront when we added a few drops of water to the mix – at least for me. Like wine, we all have our own palate; one smells and tastes what one smells and tastes.

We continued through the line up and it was really amazing how different each scotch was. I couldn’t help but compare it to wine, which is also influenced by the barrel it’s aged in, time, region, and blending. Our instructor offered up a few food and scotch pairings too – whaa? You can pair scotch with food? Of course! Food and beverage just go hand in hand.

The class ended with our sixth tasting: a very expensive (like, would-have-been-$40-for-the-one-ounce-pour-I-had-in-front-of-me expensive) high-aged scotch. 75 years old! This scotch was born during the Great Depression, but things had definitely improved for it. I drank history. Which was cool. It was also way smooth and I felt very classy. I can’t afford to be that classy, however, so I just tried to really enjoy my few minutes with this sipper.

Scotch has not taken over as my drink of choice, but it was so interesting to delve into this new category of beverage craftsmanship. The knowledge of wine I’ve gained through classes at the Chopping Block (shout out to my fellow Wine Academics!) definitely helped me understand and appreciate all that a high-aged scotch can be. So, thank you Dabble and thank you Chopping Block! I’ve learned so much from you! Cheers!

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Kathryn Premo Mingione, has lived in Chicago for four years and recently joined the team at The Chopping Block as a Class Assistant. Growing up on a dairy farm in Wisconsin, Kathryn learned to value and take interest in food at an early age. Her double major at UW-Madison in Elementary Education and Theatre serve her well in her position as a Kids Club Manager for the Chicago Athletic Clubs. Those skills are also great assets at The Chopping Block in helping folks learn to love cooking and in adding some entertainment to it too! When she's not taking care of children, cooking, or baking, she enjoys the other good stuff in life: spending time with friends and family, especially her wonderful and willing-to-taste-any-new-dish-she-makes husband, Louie.

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No Recipe Needed

Monday, January 16th, 2012 by Lisa

I am not sure that I could say exactly when I developed my love for cooking, but I am sure that being surrounded by my mother and 2 grandmothers that loved to cook certainly helped. I have fond memories of times in the kitchen with them all, and to this day still trust their specific recipes in my kitchen; some of which I have shared in past blogs. And as much as I love to follow the details of a recipe and be guaranteed of a beautiful result, there is still a certain allure in following your heart, following a whim or even a craving.

As our first real signs of a Chicago winter are suddenly thrust upon us, it makes me even less enthused about stopping to grab some groceries on the way home. But to know me is to also know that I take pride in the fact that I can in most instances whip up a pretty decent meal with the ingredients typically found in my pantry at home.  That is precisely what happened this evening, and as I write this blog I get to enjoy the gorgeous aroma that now fills my home.

Be warned – I do not speak of anything especially gourmet, but rather a hearty and rich beef barley soup. It took some relatively basic ingredients that I had on hand; lean ground beef, onions, garlic, carrots, celery, sweet potato, russet potato, pearl barley, split peas and salt and pepper to taste. After browning both the beef and onions in a pan, then quickly adding the garlic for a few moments, the bulk of the work was done.  I simply cut the fresh vegetables into a small dice, added them to a slow cooker with the remaining dry ingredients and added the meat and onions in. I then added just enough boiling water to cover it (including rinsing the pan that I used to brown the beef) and have let it simmer away.

No measuring, no second guessing. It smells absolutely divine, with the taste tests along the way proving that it will be exactly what I had hoped; a delicious, easy and quick meal to enjoy over what seems to be our first winter weekend in Chicago. And, no recipe needed!

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Since joining The Chopping Block in February of 2010 as Sales Manager of Private and Corporate Events, Lisa has truly been able to indulge her passion for all things food. Growing up in Australia, surrounded by family orchards in a rich rural farming community, she is an especially firm believer in supporting the dairy farmers, enjoying all things cheese related. When not working with her team to plan events and welcome guests, she enjoys gathering friends around her dining table at home, grilling outdoors, trying her hand at a range of classes at The Chopping Block, traveling and reading.

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Home Brew

Thursday, November 3rd, 2011 by Janet

Well, it’s that time again – cool, fall days reminding us that snow may be right around the corner.  Or yesterday, if you were on the East Coast!  Halloween has come and gone in the retail stores, and Thanksgiving is there, though muted by the glitz and sparkle of Christmas.

Each year my husband and I prepare a variety of treats as Christmas gifts – ones that are hopefully received as unique, as we are chefs for crying out loud.  Believe it or not, a fruitcake resides on that list, packed with delicious dried fruits and spices, with enough booze to make you actually forget you are eating fruitcake.

This year we are adding a new item to the list:  beer.  Several years ago when we were living in Napa, I bought my husband a beer brewing kit, complete with the boiling pot, fermentation jug and bottling bucket.  At the time, he was a sous chef in the restaurant at Domaine Chandon, a sparkling wine producer.  We enjoyed a lot of sparkling wine that year, and conveniently we were able to purchase empty champagne bottles into which we bottled our home brew.

Just yesterday we started our “Holiday Cheer,” a medium-bodied brown ale with a mixture of “Christmas” spices.  The guys at Brew Camp, located on Belle Plaine, just off Lincoln Avenue, were very helpful in making sure we had the tools we needed to embark on this special project.  They sell ready-made kits for different kinds of brews, as well as all of the individual components and equipment necessary for the job.  We purchased caramel malt, a barley malt with a splendid toastiness to it, black patent malt with more of a bite, and a couple selections of hops to give it that distinct ale bitterness.  The holiday additions were honey, fresh ginger, orange zest, and cinnamon.  All of these ingredients have been cooked together, strained, and combined with yeast, and are now bubbling away happily in the carboy (large jug) in our guest bath tub.  The yeast is quite active at this point, and I am grateful that we did not have anywhere else to put it, as I would have been mopping up a big mess this morning!

I’ll keep you up-to-date about our success on the Holiday Cheer.  We think it will be about three weeks before we bottle.  In the meantime, I will work on the label (which I think will look kind of like the drunk Santa shown here) and accompanying treats.

If this blog inspires you at all, go visit the guys at Brew Camp.  They will have you brewing in no time.

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Janet Kirker is the Executive Chef of The Chopping Block. She oversees the culinary staff at both of The Chopping Block locations, manages the curriculum and menu development teams, and works with the Event Sales team to organize private events. Cooking is still her favorite hobby, whether it be a simple dinner for two or a huge family gathering. Wine is a major interest, and it often dictates where she and her husband choose to vacation.